Small Steps Turn Into Not So Small Results

Health Through Balance & Behavior Change

Nutrition and Lifestyle Coaching & Personal Training

Customized Meal Planning and Coaching

Tailored nutrition and meal planning to you and your lifestyle. Sustainable long term approach. Nutrition should fit into your life, not fit your life into nutrition.

1 on 1 Personal Training in a Private Gym

Receive a monthly program to follow along with in depth education and training of the program in a private setting to ensure success short term AND long term.

Sustainability and Balance

Break out of the all or nothing mindset and learn skills to apply to your life that also fall in line with your health and goals. Find the balance of discipline and flexibility, grit and grace and find peace with your journey of becoming a healthier version of yourself, not just physically but mentally and behaviorally as well.

My name is Kelcie George

I have been coaching clients for over 5 years

Through education, my own trial and error, working among fellow coaches and completely immersing myself in the vulnerability of recognizing what habits I needed to change, the most important thing I have learned is that everyone is on their own journey. This is an often overlooked aspect when people are taking a big step to begin their health and fitness journey. I am very motivated by my clients and seeing them take the wonderful challenge of bettering themselves in a way that suits them as a person. Health takes on many names these days, my goal is to clear that up for each and every one of my clients- and help them see it through.

Read more below:

About Me

In the eight months I have been working with Kelcie I relearned who I was. I found myself again. I learned that I enjoy working out. It’s no longer a chore. It’s no longer something I dread. I have been so pleased with my progress and I have achieved more with her these last eight months than in the fifteen years I was on my own, refusing to invest in myself. In eight months I have dropped 2 sizes, gained muscle and I no longer have to wear a tank top under my shirt to hold my belly in. I’ve lost over 6.5% body fat and I’m looking better at 37 than I did when I was at 27!

- Gabbie

FACILITY AND COACHING SERVICES

Fit3D Scan

Used with my clients to ensure we are losing FAT not just WEIGHT. A comprehensive machine to help us tailor your nutrition and training goals to change your body composition and become healthy from improving health markers like body fat percentage and lean mass etc..

Custom Meal Plan Tailored to Your Goals

Meal plan or macro coaching designed specifically to what goals you may have such as fat loss, muscle gain, and/or maintenance with an emphasis in education to ensure the results you achieve are long term.

1:1 Personal Training In a Private Gym

Personalized one on one training in a private facility with an extremely fun environment to learn exercises and challenge yourself in new ways while ultimately reach new strength goals.